Welcome to Club Diet Plate On-line

The Complete Weight Management Slimming Club

Club Diet Plate is The Diet Plate's on-line slimming club and is also available as an 8 week weight management course at participating Health and Fitness clubs.

You can join and receive in-depth support and advice, create your own portfolio, which means that you can post your own before and after pictures, plan meals, diary your progress, enter competitions and most importantly make friends with others who use The Diet Plate as their preferred method of weight management. You will also have access to a comprehensive eight week weight management course, where you will learn to manage and sustain your goal weight long term. You can follow this course alone, with a health professional at a Club Diet Plate centre if there is one in your area.

The Diet Plate and calorie bowl is a complete weight management system which is an easy and visual solution to controlling calories and losing weight. Specifically designed to
give the user a range of calories in day which will allow them to remain in their weight loss zones and lose on average 3lbs per week. It takes out the guess work, counting calories
dropping food groups or drastically changing their diet. It fits in with your lifestyle, you cook what ever you love to eat and it does not matter if you choose vegetarian dishes,
Asian or Western food, the choice and method of cooking is entirely down to you.

What we offer is a unique and effective method of losing weight and maintaing goal weight and it is totally different and more successful than older traditional methods. The Diet Plate was the World's first portion control diet to be launched and has been so successful that many dietitians are now adopting the methodolgy into practise.