Sam Smith

I told her, "You know what it is magic, not only has my heartburn gone and I've have lost 8lbs but just look at my nails and hair. I feel great! In fact, I feel like dancing naked in the rain!" I had a real feel good factor and could only put it down to my new healthy balanced diet and the weight loss, which was falling at a steady 2lbs a week.

Susan Kopiwoda

During a research on the lap band surgery, I tripped across The Diet Plate® site. I was surprised how fast and how easy the first 50 pounds came off from Jan 2006 to Easter 2006 using the Male plate. I then switched to the female plate and lost another 25lbs making it a total of 75 pounds off in 9 months!

Connie Barriyo

I bought The Diet Plate® about 2 years ago and lost an amazing 2 stone 7lbs with ease, it is not like a diet in the traditional sense, it balances your diet and also counts the calories because of the correct portion size offered. What I like about it is that I can eat what I like, from chicken salad to curry and rice, so it doesn't matter what I have in my fridge, I no longer consider certain foods diet food. I eat anything I fancy but in the right portions.

Debbie Headen

Debbie Headen says, "I was happily married with three lovely children. I never gave a thought to what I ate but over the years I slowly grew from 149lbs to 208lb. Now I weigh just 3lbs more than I did when I was 18 years old! I love being able to fit into size 10 jeans."

Kay Illingworth

Having left the Dieticitans office, with a flea in my ear, that evening I decided on a quick weight check on my steaming pasta dinner. I guessed I was cheating. I thought the portion size looked more like 6-7 ounces not 3-4. Imagine my horror when it tipped the scales at 16 ounces. OH YES - I had a full one pound of pasta on my plate, enough, the dietician said, for four meals!!!!!

In a flood of tears, I shouted, "What does 3 ounces look like then?!?" That evening The Diet Plate ® was born. The world's first ever "Portion Control" plate. The rest, as they say, is history.

Christine Hampshire

At first I thought the portions were a bit small, but I soon got used to piling my plate with salad and vegetables, and ended up feeling full. In fact, that was one of the best things about this method. It was so simple, and it encouraged me to eat loads of fruit and vegetables!

James Dennis

The set cost me about £36 and it was the best money I had ever spent. Over the course of a year I dropped down to 19 stone and went through 3 wardrobes, my waist went from nearly 60” to 40”. I started training again in martial arts and becoming much more active. I now enjoy running, swimming and martial arts and feel seriously happy now!

Lori

Surfing the net one day Lori came across The Diet Plate® and thought it sounded like a good idea, as she had already tried most other things to help her lose weight. Lori stayed in touch while she used the plate to lose weight and it took her just 16 weeks of continuous use to lose 33lbs and look great!