I've gone on and on about 'the powers that be' contacting everyone who's bought The Diet Plate (I'm assured that they have that database) in order to get this forum moving, but I suspect, rather like the 'six week course', nothing has happened.
It's a shame; a good idea being potentially spoilt due to lack of attention to detail. Come on guys!
Well done on your weight loss Denise. I have an embarrassing admission to make - half a stone gained since Christmas!!!!! Nothing to do with the system - I just haven't been keeping to it. It's a familiar pattern with me; get down to a weight where I look fine (at twelve stone I look like most people's ten and a half, for some weird reason) and I lose my mojo!
So, back on board now, and confessing to weighing twelve and a half stone this morning, with a thirty-two inch waist. Started at 13st 7 with a 37in waist so it could be worse!
Thank you all that helps was having a munchie day with peaches as I cant stand the wheat gluten free choc. Great for morale support. Think ive tipped ove this week but need to get back on track. You are all doing so well. What a team. Well must do some chill work. Every one in low mood. Blame it on weather. Need to focus on that swim wear which has been gathering years of dust. Good luck all Denise xxxxxxxxxxxxxx