quorn (1 viewing) (1) Guest
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TOPIC: quorn
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quorn 1 Month, 3 Weeks ago
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Hi, just got my plate and have been reading the book but I cannot find
anything about quorn. I use it quite a lot as a substitute for sausages
and mince, should it be measured as protein? Also anyone know if butternut
squash is vegetable or carb/starchy? - thanks
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Re:quorn 1 Month, 3 Weeks ago
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Karma: 5
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Hello and welcome...
Firstly yes, quorn should be treated as a protein :o)
Secondly, butternut squash is a carb but it is not a starchy carb, so you can treat it as a free vegetable, unless you add any extra fat like butter into it, in which case it has to go in the carb section.
I hope this helps :o)
I am sure Kay will come and explain it better than I can.
Good Luck
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"I would sugar coat it, but you would probably eat that as well"
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