Club Diet Plate

Hi every one i'm Julie ann i live in Cyprus so i've been waiting for my Diet plate to arrive , it's my first day and i'm really excited and possitive
I got some new scales today and i'm shocked i new i'd put on a lot of weight but not this much i'm 14 stone 5 i used to be 9and a half about 4 years ago it's crept on and i want it of so i can be the old Julie again (also going through the menopause) i hope i can share this new venture with you all

Hi Julie Ann, welcome. I just wanted to let you know that I've only been using my plate a week but already I'm seeing results! Still getting used to it but I'm convinced I'll finally shift the weight using this system. Hope you get good results too.

Hi Julie Ann, It works stick with it, I lost six stones using The Diet Plate, it is such a clever and easy option. Once you get use to the portion sizes you find that you follow portion control with everything you pick up to eat. Its a great way to lose weight because there are no sinful foods.

Hi Julie Ann
yes the plate is good and you see where you pile it on.
Yes im going through menopause too and it seems to make it increasingly difficult at time but I know we can do it.
All the best
Good luck
Denise x

well best of luck hun
hope its a bit warmer there than it is here! its freezin! xx