Club Diet Plate

Hi, I'm Elaine and I've just started using my diet plate.
At Christmas i crossed the 15 stone barrier and could have cried. My weight gain may be partly down to medication but i had basically lost the will to try and so let it all get out of hand.
15 stone was just too much for me, i'd hit my breaking point and decided to do something about it. Since then with my limited effort i've managed to loose 1/2 stone and now that i have my diet plate i'm expecting great results.

Full of motivation - hope it lasts.

You can do it! Just stick really firmly to the instructions, and shout for help if anything doesn't make sense. I've lost one and a half stone since late summer last year, and am just getting my a** back into gear after Christmas!

Good luck!

Sass xx

Thanks - it's great to know there is support out there from people who are already having success.

Smiles, we will do all we can to help you Elaine... Like everything in life there are good and bad days, the trick is realising a bad day is just that, and nip it in the bud then and there, without letting it drag on for days or weeks undoing all the good work...

I look forward to reading more about your journey...

Hi Elaine,

I thought I was at the point of no return when weighed in at 18 stones and a size 26! But six months using the diet plate, exercising in the form of dance, swimming and walking I moved six stones and 5 dress sizes! So it can be done, it is just a slight shift on your mindset - a desire to claim back the feel good factor and being determined.

Here is the recipe for success in your life and this counts for work, personal, business or anything you set out to do...

Know where you are now
Know where you want to be
Know how to get there
Just do it

Sounds simples as the meerkat says and it is, just don't let someone else destract you from your goal, quietly quietly catchy monkey - adopt your own routines, control your own plate and make time for yourself because that is what we women tend not to do!

Hi Elaine
yes endless battle isn't it but with everyone's support i am sure we will all succeed.
Well done for loosing the weight.
Go girl go -you can do it. the diet plate is great . Some times we slide but then it stares at you on the table and you think I can do it.
Good luck
denise xxx

Hi Denise, You hit the nail on the head there, Diet Plate is like a secret weapon its there to use when you need it!

Losng weight is about be "emotionally ready" to and most of us are there I think. Diet Plate is a tool of sorts - just trust it and follow it even if we slip from grace on occasion it is there for the following day to use and pull us back on track.

Hi Kay
I would not be with out my plate.
Think you may have influx soon as people keep talking about weight when they see me and yes out pops my plate. Perhaps a poster would be good and I could display it in the therapy room. I love my plate X

Yes, if you want to email your address to me sales@thedietplate.com I will send you a poster, can you mention CDP and refer to this converstaion as we get a lot of mail.