The Diet Plate Weight Management System

The 8 week course is exclusive to Club Diet Plate, you can follow the course yourself on-line or search for a local gym running the course at a gym near you.

The course consist of 8 weeks specialising in the following subjects:

1. Understanding Food Groups
2. Setting Goals and Positive Thinking
3. Lapses, Relapse, Collapses
4. Psychology
5. Dietary Choices
6. Alcohol
7. Physical Activity
8. Long Term Change

Each lesson is supported with "Homework" downloads which will give you activities your can put into practice in your own life.

The support this course offers will help tackle the issues behind your weight management and support you to make real changes in your lifestyle that can be maintained as long term change.